From Kristi

Sometimes the start of a new year can bring about unrealistic expectations about yourself, your relationship, your attitude, your weight! Try not to start out the New Year with unrealistic goals; instead, start with small achievable ones.

The best way to begin creating goals for yourself is to assign first a date which you want to achieve the goal by, then list the specific and detailed item you are aiming to achieve. This allows your mind to categorize …